Easy Cauliflower Tater Tots
Community Member
Total Time
1 hr
1 hr
Prep Time
15 minutes
15 min
Cook Time
45 minutes
45 min
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Total Time
1 hr
1 hr
Prep Time
15 minutes
15 min
Cook Time
45 minutes
45 min
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 15 servings
- 10 oz riced cauliflower (285 g)
- ¼ cup breadcrumb (30 g)
- ¼ cup parmesan cheese (30 g)
- ¼ cup white onion (35 g), or yellow
- 1 egg
- ¼ teaspoon salt
- ¼ teaspoon pepper
Nutrition Info
- Calories 25
- Fat 0g
- Carbs 3g
- Fiber 0g
- Sugar 0g
- Protein 1g
Estimated values based on one serving size.
Preparation
- Cook the riced cauliflower until tender, about 3-5 minutes, then transfer the cooked cauliflower to a food processor and pulse until there are .no longer small chunks
- Transfer the pulsed cauliflower to a large bowl and add all of the ingredients and mix until well combined.
- Preheat the oven to 400°F. Shape the mixture into a shape of a tater tot and then place the tots on a prepared and greased baking sheet lined with aluminum foil.
- Bake the tots for 25 minutes.
- After 25 minutes, flip the tots and cook for an additional 15 minutes
- Serve and enjoy!
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