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CuisineAsianChineseBudgetSeafoodSoyGlutenShellfishShellfishStir FryMealHigh-FiberLow-SugarHigh-ProteinLow-CalorieUnder 1 HourUnder 45 MinutesPescatarianPan FryOne-Pot or PanStove TopWeeknightDate NightKid-FriendlyDinnerUnder 30 MinutesEasyLow-CarbHealthyDairy-FreeSeafood

Garlic Broccoli Shrimp Stir Fry

featured in Shrimp Stir-Fry 4 Ways

Get your greens with this garlicky broccoli shrimp stir-fry! Tender shrimp crisp broccoli is stir-fried with aromatic garlic and ginger for a dish that's both healthy and flavorful. It's perfect for a busy weeknight dinner.

Joey Firoben
Tasty Team
96% would make again
Total Time

18 minutes

18 min

Prep Time

10 minutes

10 min

Cook Time

8 minutes

8 min

Garlic Broccoli Shrimp Stir Fry
Total Time

18 minutes

18 min

Prep Time

10 minutes

10 min

Cook Time

8 minutes

8 min

Ingredients

for 4 servings

  • 1 lb large shrimp (455 g), peeled and deveined
  • 3 cloves garlic, minced
  • 2 cups broccoli floret (500 g)
  • ½ onion, diced
  • 1 tablespoon low sodium soy sauce
  • 2 tablespoons sesame oil, divided
  • ½ teaspoon salt, divided

Nutrition Info

  • Calories 234
  • Fat 9g
  • Carbs 12g
  • Fiber 4g
  • Sugar 2g
  • Protein 26g

Estimated values based on one serving size.

Preparation

  1. Heat 1 tablespoon of sesame oil in a large, nonstick skillet over medium heat.
  2. Pour in the shrimp and season with ¼ teaspoon of the salt.
  3. Fry the shrimp for 1 minute on each side.
  4. Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil.
  5. Toss in the onion and remaining ¼ teaspoon of salt and sauté for a few minutes until they begin to soften.
  6. Add in the broccoli, garlic and soy sauce and sauté until the garlic is fragrant, about 30 seconds.
  7. Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
  8. Divide the mixture evenly between 4 bowls.
  9. Enjoy!
  10. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.

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Garlic Broccoli Shrimp Stir Fry