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One-Pan Beef And Broccoli Stir-fry

featured in One-Pan Stir-Fry 4 Ways

Juicy strips of beef and tender broccoli florets are stir-fried together with a tangy sauce in this classic dish. Perfectly served over a bed of rice, this meal is quick and easy to prepare.

Alix Traeger
Tasty Team
95% would make again
Total Time

35 minutes

35 min

Prep Time

15 minutes

15 min

Cook Time

20 minutes

20 min

One-Pan Beef And Broccoli Stir-fry
Total Time

35 minutes

35 min

Prep Time

15 minutes

15 min

Cook Time

20 minutes

20 min

Ingredients

for 2 servings

  • 1 lb flank steak (455 g), cubed
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 cups broccoli (300 g), diced

Stir-Fry Sauce

  • ½ cup soy sauce (120 mL)
  • ¼ cup honey (85 g)
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1 tablespoon sesame seed

Nutrition Info

  • Calories 666
  • Fat 22g
  • Carbs 45g
  • Fiber 9g
  • Sugar 27g
  • Protein 74g

Estimated values based on one serving size.

Preparation

  1. Mix together all sauce ingredients in a small bowl.
  2. Heat oil over a nonstick pan and add beef stirring until brown.
  3. Pour sauce in pan and stir to coat meat.
  4. Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  5. Cook until meat is cooked through and veggies are soft.
  6. Serve over rice or alone.
  7. Enjoy!
  8. Meal planning made easy with the Tasty app. Download now to see exclusive curated meal plans.

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One-Pan Beef And Broccoli Stir-fry